Blog 5

Hello everybody!!

Today I am going to speak about abortion but within a social context

As a young person you have the right to make decisions about issues that affect your own life. The reality is that unintended pregnancy is likely to affect all of us at some point in our lives, either directly or indirectly.

To make an informed choice about pregnancy – or to help others to make an informed choice – everyone needs an opportunity to think through the issues pregnancy raises, to distinguish the facts about abortion from the fiction, and to know where to go for non-judgmental help and advice.

Everyone is entitled to their own opinions about abortion, but individuals also have the right to make decisions for themselves.

People anti-abortion argue that information about sex should come from parents. But are parents doing it? Do they know what to say? Or when to say it? But in the reality many parents feel uncomfortable discussing sex with children. When they do, important information is often omitted.

Sexuality education does not increase sexual activity; it increases knowledge and responsibility. The net result: fewer unwanted pregnancies and fewer abortions

For many young people today, sexual expression is often the only way to feel loved. Becoming pregnant, or causing pregnancy, is a tragic outcome of that quest for intimacy.

Young people with high levels of self-esteem are the least likely to compromise their futures by taking the risk of unintended pregnancy.

To help young people avoid this we must provide them meaningful alternatives: a better understanding of human sexual development, a better education, real career opportunities, job development, training, placement and hope for a better life.

Blog stress

Hello !!

Today I am going to speak about, "the stress"

Two main types of stress

Stress is your body's reaction to the demands of the world. Stressors are events or conditions in your surroundings that may trigger stress. Your body responds to stressors differently depending on whether the stressor is new — acute stress — or whether the stressor has been around for a longer time — chronic stress

The acute stress, also known as the fight-or-flight response, acute stress is your body's immediate reaction to a significant threat, challenge or scare. The acute-stress response is immediate and intense.

A single episode of acute stress generally doesn't cause problems for healthy people. However, severe acute stress can cause mental health problems, such as post-traumatic stress disorder, and even physical difficulties such as a heart attack.

The problem occurs when acute stressors pile up and stick around. This persistent stress can lead to health problems, such as headaches and insomnia. The chronic-stress response is much more subtle than is the acute-stress response, but the effects may be longer lasting and more problematic.

Effective stress management involves identifying and managing both acute and chronic stress.

Since everyone has a unique response to stress, there is no “one size fits all” solution to managing it. No single method works for everyone or in every situation, so experiment with different techniques and strategies. Focus on what makes you feel calm and in control

You can control your stress levels with relaxation techniques that evoke the body’s relaxation response, a state of restfulness that is the opposite of the stress response. Regularly practicing these techniques will build your physical and emotional resilience, heal your body, and boost your overall feelings of joy.